Yoga is the journey of the self through the self to the self. One cannot control what goes on outside, but can always control what goes on inside. It is the science of healthy & better living. It helps to control the moods of the mind and helps to maintain total health and wellness physically, morally, emotionally and spiritually.
Yoga includes physical poses called asana, breathing techniques and meditation. It has been suggested that practising yoga sessions two or three times per week for at least 20 minutes per session can lead to some considerable positive effects.
To keep the young minds at peace and to facilitate the recognition and realization of the self the college maintains the Yoga Club. The club conducts yoga classes and practice for students and teachers for their spiritual rejuvenation and inspired living. The club organises the International Day of Yoga celebrations on 21 June annually in flying colours.
- Dr. Tessa Thomas [Dept. of Zoology]