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Health is condition (mental and physical) in which the individual is functionally well adjusted internally with respect to body parts and externally with his environment. The department of Physical Education Sports & Health Sciences in a broader perspective in the objectives of Health clubs in college can favourably influence the habits’, attitude and knowledge relating to an individual and community. These clubs can modify our behaviour towards the attainment of optimum health. Physical Education caters to provide physical fitness which an important component of wellness. College can also introduce clubs like Dance club, Aerobic club, yoga, swimming, obesity, weight gain club, wellness, cuisine clubs, laughter club, Nutritional Educational club etc. Physical Education supplement the activities of the Health and Wellness clubs by providing opportunities for physical exercise which activates pituitary glands and hypothalamus secreting ‘feel good’ hormones. These hormones also have the capacity to reduce pains and improve the sense of well being. So the department has been taking effort to be constant and deliberate effort to stay healthy and achieve the highest potential for well-being for all the members of the club.

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